Offline & Okay - Digital Detox Workbook for Kids
Offline & Okay
A 41-Page Digital Detox Workbook for Kids (Includes Completion Certificate)
Helping children feel calm, confident, and powerful - even when screens take a little rest.
Created from a background in psychology, counselling and addiction therapy, this 41-page interactive workbook gently supports children to:
Understand how screens affect their brain and body
Build emotional awareness
Learn calming tools
Strengthen self-regulation skills
Feel confident taking healthy screen breaks
It blends evidence-informed strategies with child-friendly language, creativity and play.
🌈 Inside You’ll Find:
Screen-time awareness activities
Brain & body education (child-friendly and empowering)
Calming techniques and grounding tools
Creative exercises and colouring pages
Confidence-building prompts
Reflection pages
A printable “Offline & OK” Completion Certificate
This workbook becomes a special place where children can explore their feelings, learn new skills, and celebrate their progress.
👨👩👧 Perfect For:
Children feeling overwhelmed by screen time
Families wanting healthier digital habits
Parents modelling balanced tech use
Home education settings
Schools or wellbeing support sessions
🎓 Why It’s Different
This isn’t a generic printable.
It’s grounded in:
Psychological insight
Addiction-awareness principles
Emotional safety
Gentle, non-shaming language
Children are never blamed.
They are empowered.
📥 What You’ll Receive
41-Page PDF Digital Workbook
Printable Completion Certificate
Instant Download
Use again and again
Let’s Find the Calm Together
Screens can rest.
Brains can reset.
Kids can feel strong again.
