Physical Self-Care

Physical Self-Care

A short guided reflection workbook to help you prioritise your physical wellbeing.

Physical self-care is about taking care of your mind and body so you can stay as healthy and balanced as possible.

Inside This Workbook

This resource includes:

• Brief, accessible education about physical self-care

• A guided reflection exercise

• Prompts to help you assess your current habits

• Space to identify small, realistic improvements

The focus is not perfection.

It’s awareness and sustainable change.